Answer each question honestly and choose the response that best represents your usual assertive behavior or feelings in the given situation.
Remember, there are no right or wrong answers; this quiz is just for fun and self-awareness.
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Let’s begin!
- How do you usually react when a colleague takes credit for your work?
a) I confront them immediately and assertively.
b) I feel upset but find it challenging to address the issue directly.
c) I ignored it and hoped the situation would be resolved. - How do you say “no” to requests you don’t want to fulfil?
a) I have no problem saying “no” and setting boundaries.
b) I sometimes feel guilty but manage to decline politely.
c) I often say “yes” to avoid conflict or disappointment. - How likely are you to express your opinion in a group decision-making process?
a) I always actively share my thoughts and ideas.
b) Sometimes, I speak up if I feel strongly about the topic.
c) Rarely do I prefer to go along with the majority. - How do you handle receiving criticism, even if it’s constructive?
a) I listen carefully and respond with gratitude for the feedback.
b) I feel defensive but try to consider the feedback.
c) I tend to get upset and avoid the person who gave the criticism. - When negotiating a deal or salary, how comfortable are you with advocating for yourself?
a) Very comfortable; I confidently express my needs and desires.
b) Somewhat comfortable; I negotiate but may settle for less.
c) Uncomfortable; I accept whatever is offered to avoid conflict. - How do you handle the situation if you are in a restaurant and receive the wrong order?
a) I politely inform the server and ask for the correct order.
b) I consider letting it go but mention the mistake discreetly.
c) I say nothing and eat whatever was served. - What do you typically do when someone interrupts you while you’re speaking?
a) I assertively address the interruption and ask to continue speaking.
b) I feel annoyed but may let the interruption slide.
c) I remain silent and let the person take over the conversation. - How do you feel about expressing your positive and negative emotions to others?
a) I am comfortable sharing my feelings openly and honestly.
b) I sometimes share my emotions, depending on the situation.
c) I prefer to keep my emotions to myself to avoid vulnerability. - How do you approach resolving the issue in a conflict with a friend or loved one?
a) I engage in open and honest communication to resolve the conflict.
b) I may avoid the conflict temporarily but eventually address it.
c) I tend to withdraw and wait for the other person to make the first move. - How do you handle peer pressure when someone tries to persuade you into something you’re uncomfortable with?
a) I confidently declined and stood firm in my decision.
b) I may hesitate but ultimately assert my boundaries.
c) I usually give in to avoid confrontation or rejection.
Scoring:
- For each (a) response, give yourself 3 points.
- For each (b) response, give yourself 2 points.
- For each (c) response, give yourself 1 point.
Interpretation:
- 25-30 points: You are very assertive and express yourself confidently.
- 15-24 points: You demonstrate some assertiveness but may benefit from assertiveness training.
- 10-14 points: You tend to be less assertive and could work on standing up for yourself.
- Below 10 points: You may struggle with assertiveness and could benefit from assertiveness training and practice.
Remember, assertiveness is a skill that can be developed over time with practice and self-awareness.
Use your quiz results as a starting point for personal growth and improvement.
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