Burnout is a state of chronic physical and emotional exhaustion often accompanied by feelings of cynicism and detachment from work. It can result from long-term, unresolvable job stress.
Burnout can reduce productivity and sap your energy in the workplace, leaving you feeling increasingly helpless, hopeless, cynical, and resentful.
Eventually, you may feel like you have nothing more to give.
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The negative effects of burnout affect every area of life, including home, work, and social life.
Burnout can also cause long-term changes to your body, making you vulnerable to illnesses like colds and flu. Because of its many consequences, dealing with burnout and understanding your locus of control is essential.
Burnout Self-Assessment Test
This self-assessment is designed to help you identify if you are experiencing burnout. Please answer the following questions honestly.
Remember, this test is not a diagnostic tool but a guide to understanding your situation better.
Disclaimer: This example test is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Do you often feel drained and without energy?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you find it hard to concentrate on your tasks at work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you feel detached or disconnected from your colleagues or your work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you often feel negative, cynical or excessively critical at work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you find it hard to feel satisfied with your achievements?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you feel like your work is increasingly stressful or overwhelming?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you often feel like you’re not making a difference in your work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you often feel unappreciated or undervalued at work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you have trouble sleeping because of thoughts about work?
- Never
- Rarely
- Sometimes
- Often
- Always
Do you often feel like work is taking over your personal life?
- Never
- Rarely
- Sometimes
- Often
- Always
Scoring:
- Never: 0 points
- Rarely: 1 point
- Sometimes: 2 points
- Often: 3 points
- Always: 4 points
Interpretation:
- 0-10: Low risk of burnout. You seem to have a balanced work-life situation.
- 11-20: There is a moderate risk of burnout. Some aspects of your work may be causing stress. It may be beneficial to explore stress management strategies.
- 21-30: There is a high risk of burnout. Taking immediate action is vital to prevent further emotional or physical damage.
- 31-40: Severe risk of burnout. Please consider seeking professional help.
Conclusion
Burnout can have severe implications for your health and productivity.
If you are at risk, it’s essential to develop self-leadership, self-love, manage your stress levels, and seek professional help if necessary.
Remember, it’s not just about surviving but thriving in your work and personal life.
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With 30+ years of experience, Catherine Fitzgerald, B.A., M.A., PGDip, founded Oak Innovation in 1995. Catherine received her Bachelor’s degree and Master’s from University College Cork. She holds qualifications in Professional Development And Training from University College Galway. She is completing a second Master’s from University College Cork. Since 1995, clients include Apple, Time Warner, and Harvard University.