File under: I need to stop myself from doing this.
No matter what you call self-deprecation, its harmful effects have been established for many decades—and they might be more dangerous than ever right now.
Whether you’re running your own business, working for someone else, or simply living your life, these harmful impacts are worth noticing.
Our experts tell us that self-deprecation refers to belittling, undervaluing, or disparaging oneself. It often takes the form of negative self-statements or humor targeting oneself.
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Background on Self-Deprecation
Many people engage in light, self-deprecating humor to appear more approachable and likable in social situations.
It can help put others at ease.
However, frequent self-deprecation can become problematic.
Features and Impact of Harmful Self-Deprecation
- Erodes self-esteem and self-worth.
- Creates a pessimistic inner dialogue and worldview.
- Leads to withdrawal and isolation.
- Prevents one from reaching their potential.
- Damages relationships and pushes people away.
- Contributes to anxiety and depression.
When Self-Deprecation Becomes Dangerous
Self-deprecation is most harmful when it:
- Is excessive in frequency and intensity.
- Reflects core beliefs about unworthiness.
- Causes significant distress.
- Impedes daily functioning and goals.
- Isolates the person from others.
7 Ways to Reduce Harmful Self-Deprecation
- Identify automatic negative thoughts. Become aware of self-critical inner dialogue.
- Challenge distorted thinking. Ask yourself if a statement is completely true about you.
- Practice positive affirmations. Make a habit of speaking kindly to yourself.
- Set goals. Pursue meaningful goals to build confidence and self-worth.
- Surround yourself with supportive people. Avoid those who reinforce negative self-talk.
- Seek professional help. Therapists can help address underlying issues.
- Be mindful. Stay present focused on the facts, not judgments.
The impact of excessive self-deprecation should not be underestimated.
With awareness and effort, it can be reduced to regain self-confidence and satisfaction.
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